The Bed Post | Mattress365 -

Welcome to The Bed Post, the Mattress365 blog for expert advice, helpful tips and inspiration for better sleep and a more comfortable bedroom. From choosing the right mattress and bed to creating a relaxing sleep environment, our articles are designed to help you make informed decisions and get more from your bedroom.

Discover practical advice on mattresses, beds, sleep and bedroom design, including guides to mattress types, sleeping positions, bed frames and the latest bedroom trends. We also explore the science behind better sleep, with useful tips to help you improve your sleep routine and create the ideal environment for rest.

Whether you’re looking for mattress advice, bedroom ideas, sleep tips or inspiration for your next bed, The Bed Post brings together useful information in one place. From detailed buying advice to simple ways to make your bedroom more comfortable, there’s something to help every type of sleeper.

Browse our latest articles below and discover helpful ideas, expert guidance and inspiration to help you sleep better and create a bedroom you’ll love.

Autumn Clock Change: How It Affects Sleep for Kids and Adults

Autumn Clock Change: How It Affects Sleep for Kids and Adults

Best Mattresses for Back Pain

Best Mattresses for Back Pain

Best Mattresses Under £500

Best Mattresses Under £500

Memory Foam vs Pocket Sprung: Which is Best?

Memory Foam vs Pocket Sprung: Which is Best?

How Often Should You Change Your Mattress?

How Often Should You Change Your Mattress?

Best Mattresses for Side Sleepers

Best Mattresses for Side Sleepers

Best Cooling Mattresses for Hot Sleepers

Best Cooling Mattresses for Hot Sleepers

Best Mattresses for Couples

Best Mattresses for Couples

Hybrid Mattress Guide: Benefits, Brands & Sleep Tips

Hybrid Mattress Guide: Benefits, Brands & Sleep Tips

How a Mattress Topper Improves Sleep

How a Mattress Topper Improves Sleep

The Benefits of Eco-Friendly Mattresses

The Benefits of Eco-Friendly Mattresses

Back-to-School Sleep Strategies: How to Reset Your Child’s Sleep Schedule

Back-to-School Sleep Strategies: How to Reset Your Child’s Sleep Schedule

The Best Ways to Sleep Better with Seasonal Allergies

The Best Ways to Sleep Better with Seasonal Allergies

Bed Bug Basics

Bed Bug Basics

Best Plants for the Bedroom

Best Plants for the Bedroom

Keeping Spiders Out of Your Bedroom

Keeping Spiders Out of Your Bedroom

How to Reset Your Body Clock: A Practical Guide to Fixing Your Sleep Schedule

How to Reset Your Body Clock: A Practical Guide to Fixing Your Sleep Schedule

How Caffeine Affects Sleep

How Caffeine Affects Sleep

How Alcohol Affects Sleep

How Alcohol Affects Sleep

How to Make Your Bedroom Quieter for Better Sleep

How to Make Your Bedroom Quieter for Better Sleep

Why Do We Wake Up at 3am?

Why Do We Wake Up at 3am?

How to Get the Hotel-Style Dressed Bed Look at Home

How to Get the Hotel-Style Dressed Bed Look at Home

Clever Bedroom Storage Ideas

Clever Bedroom Storage Ideas

How to Create the Ultimate Guest Bedroom

How to Create the Ultimate Guest Bedroom

Top 10 Bedtime Books for a Dreamy Night’s Sleep

Top 10 Bedtime Books for a Dreamy Night’s Sleep

The Benefits of Nature Naps: How Resting Outdoors Can Help Mind and Body

The Benefits of Nature Naps: How Resting Outdoors Can Help Mind and Body

The Most Unique Hotel Rooms in the World

The Most Unique Hotel Rooms in the World

How to Make Moving House Less Stressful

How to Make Moving House Less Stressful

Decluttering and the Benefits on Mental Health

Decluttering and the Benefits on Mental Health

Creating the Ultimate Man Cave Bedroom

Creating the Ultimate Man Cave Bedroom

Sleep Your Way to Exam Success: Top Tips for a Restful Night

Sleep Your Way to Exam Success: Top Tips for a Restful Night

How Sleep Deprivation Affects Work Productivity

How Sleep Deprivation Affects Work Productivity

The Benefits of Sleep Tracking

The Benefits of Sleep Tracking

The Art of Breakfast in Bed

The Art of Breakfast in Bed

Why do we Dream?

Why do we Dream?

How to Transform Your Bedroom into a Creative Haven

How to Transform Your Bedroom into a Creative Haven

Weighted Blankets Uncovered

Weighted Blankets Uncovered

Family-Friendly Bedroom Design

Family-Friendly Bedroom Design

The Perfect Teen Bedroom

The Perfect Teen Bedroom

How Festive Decorations can Affect your Sleep

How Festive Decorations can Affect your Sleep

10 Valentine's Day At-Home Ideas

10 Valentine's Day At-Home Ideas

2026 Mattress Trends: Sleep Smarter & More Comfortably

2026 Mattress Trends: Sleep Smarter & More Comfortably

The Weirdest Sleep Facts

The Weirdest Sleep Facts

Luxury Feminine Bedroom Ideas

Luxury Feminine Bedroom Ideas

The Ultimate Bedtime Playlist

The Ultimate Bedtime Playlist

Power Naps: The Art of Napping for Better Energy and Focus

Power Naps: The Art of Napping for Better Energy and Focus

Sleeping Alone or Together?

Sleeping Alone or Together?

Should You Wash a Coverless Duvet? A Complete Cleaning Guide

Should You Wash a Coverless Duvet? A Complete Cleaning Guide

Will Exercise Help Me Sleep? How Exercise Can Improve Sleep

Will Exercise Help Me Sleep? How Exercise Can Improve Sleep

Quirky Bed Designs: 15 Unique Beds to Inspire Your Bedroom

Quirky Bed Designs: 15 Unique Beds to Inspire Your Bedroom

How Blue Light Affects Our Sleep

How Blue Light Affects Our Sleep

Bed Frame Upcycling Ideas: Creative Ways to Transform Your Old Bed

Bed Frame Upcycling Ideas: Creative Ways to Transform Your Old Bed

2025 Bedroom Trends: Colours, Decor, And Layout Ideas You'Ll Love

2025 Bedroom Trends: Colours, Decor, And Layout Ideas You'Ll Love

Divan Bed or Bed Frame? The Best Choice for Your Bedroom

Divan Bed or Bed Frame? The Best Choice for Your Bedroom

How to Choose the Right Pillow for Your Sleep Needs

How to Choose the Right Pillow for Your Sleep Needs

Affordable Kids' Mattresses: How to Choose | The Bed Post

Affordable Kids' Mattresses: How to Choose | The Bed Post

Mental Health Advice for Sleeping

Mental Health Advice for Sleeping

Best Foods and Drinks to Help You Sleep Better

Best Foods and Drinks to Help You Sleep Better

Sleeping Through Menopause: Tips for Better Sleep

Sleeping Through Menopause: Tips for Better Sleep

How Bedroom Colours Affect Sleep and Mood

How Bedroom Colours Affect Sleep and Mood

The Ultimate Spring Cleaning Guide: How to Deep Clean Your Home

The Ultimate Spring Cleaning Guide: How to Deep Clean Your Home

Festive Sleep Guide: How to Create a Cosy Bedroom for Better Sleep

Festive Sleep Guide: How to Create a Cosy Bedroom for Better Sleep

What Is a Deep Mattress?

What Is a Deep Mattress?

Autumn Bedroom Ideas: Cosy Beds, Mattresses & More

Autumn Bedroom Ideas: Cosy Beds, Mattresses & More

How to Clean your Mattress: Quick & Easy Mattress Care

How to Clean your Mattress: Quick & Easy Mattress Care

How to Sleep Better in Summer: Stay Cool All Night

How to Sleep Better in Summer: Stay Cool All Night

Bedroom Design Trends 2023: The Latest Ideas & Inspiration

Bedroom Design Trends 2023: The Latest Ideas & Inspiration