The Best Food and Drink to help you Sleep

6 March 2023

The Best Food and Drink to help you Sleep

 

Getting a good night's sleep is essential for our physical and mental well-being. However, many people struggle to relax and fall asleep at night, which can negatively impact their health and productivity. Fortunately, certain foods and drinks can help you relax before bed and improve the quality of your sleep. In this blog, we will discuss some of the best foods and drinks to consume before bed to help you relax. 

Warm Milk

Warm milk is a classic bedtime drink that has been used for centuries to help people relax and fall asleep. Milk contains an amino acid called tryptophan, which helps the body produce serotonin, a neurotransmitter that promotes relaxation and sleep. Warm milk can also help to soothe and calm the digestive system, which can further aid in relaxation. 

Chamomile Tea

Chamomile tea is another popular bedtime drink that has been used for centuries as a natural remedy for insomnia and anxiety. Chamomile contains apigenin, a flavonoid that binds to specific receptors in the brain, promoting relaxation and reducing anxiety. Drinking chamomile tea before bed can help you feel calm and relaxed, making it easier to fall asleep. 
 

Tart Cherry Juice

Tart cherry juice is a natural source of melatonin, a hormone that helps regulate the sleep-wake cycle. Drinking tart cherry juice before bed can increase the levels of melatonin in your body, which can help you fall asleep faster and improve the quality of your sleep. Additionally, tart cherry juice contains antioxidants that can help reduce inflammation and promote overall health.

Bananas

Bananas are an excellent source of magnesium and potassium, two minerals that help to relax the muscles and promote sleep. Bananas also contain tryptophan, which can help the body produce serotonin and promote relaxation. Eating a banana before bed can help you feel calm and relaxed, making it easier to fall asleep.

Almonds

Almonds are a great source of magnesium, which helps to relax the muscles and promote sleep. Additionally, almonds contain protein and healthy fats, which can help to stabilise blood sugar levels and prevent hunger pangs during the night. Eating a handful of almonds before bed can help you feel full and satisfied, promoting better sleep.

Herbal supplements

Herbal supplements such as valerian root, passionflower, and lavender have been used for centuries as natural remedies for insomnia and anxiety. These supplements can help to promote relaxation, reduce anxiety, and improve the quality of your sleep. However, it is important to consult with a healthcare professional before taking any herbal supplements, as they can interact with certain medications. 

Incorporating these foods and drinks into your bedtime routine can help you relax and fall asleep faster. However, it is important to remember that everyone's body is different, and what works for one person may not work for another. Additionally, it is important to avoid consuming caffeine, alcohol, and sugary foods before bed, as these can interfere with sleep. By experimenting with different foods and drinks and listening to your body's cues, you can find the best bedtime routine to promote relaxation and restful sleep.