How Often Should You Change Your Mattress?

The age of your mattress is a crucial factor when determining whether it's time for a replacement. On average, a good quality mattress should last between 7 and 10 years. However, this can vary depending on factors such as the type of mattress, the frequency of use, and the weight of the sleeper. It's important to keep in mind that the materials in your mattress will wear down over time, reducing its overall support and comfort. 

If you find yourself tossing and turning at night or waking up with aches and pains, it may be a sign that your mattress is no longer providing the support you need. Over time, the materials in your mattress will lose their ability to conform to your body shape, leading to a reduction in pressure relief and overall sleep quality. If you notice a decline in your sleep quality, it may be time to consider replacing your mattress. 

Changes in your lifestyle can also impact the lifespan of your mattress. For example, if you've recently gained or lost weight, your mattress may no longer be providing the support you need. Similarly, if you've moved to a new home, you may find that your old mattress no longer fits your new space or sleeping habits. 

Over the years, mattresses can accumulate allergens such as dust mites, dead skin cells, and mold, which can affect indoor air quality and trigger allergies or respiratory issues. Regular cleaning and maintenance can help manage these concerns, but if you find that your allergies worsen or you notice signs of mold or bed bug infestation, it may be time to invest in a new mattress for a healthier sleep environment.