How to Keep Your Bedroom Cool this Summer

5th June 2023

How to Keep Your Bedroom Cool this Summer

 
Summer nights can be brutal, especially if you're trying to get a good night's sleep. With temperatures and humidity levels rising, it's no wonder many people find it difficult to stay cool and comfortable during the night. In this blog, we look at ways to combat the heat and stay cool at night during the summer months. 
 

Invest in a good quality fan or air conditioner

One of the most effective ways to stay cool at night during the summer months is to invest in a good quality fan or air conditioner. Fans circulate the air in your room, creating a cool breeze that can help to lower your body temperature and keep you comfortable. If you have an air conditioner, make sure it's in good working condition and set it to a temperature that's comfortable for you. 

Choose the right bedding

During the summer months, it's essential to choose the right bedding to help you stay cool. Cotton sheets are breathable and lightweight, which means they won't trap heat and make you feel uncomfortable. You can also opt for a lighter-weight comforter or a summer-weight duvet to keep you cool and comfortable. 

Stay hydrated

Staying hydrated is essential during the summer months, especially if you're trying to stay cool at night. Drink plenty of water throughout the day and keep a glass of water next to your bed at night so that you can easily sip on it if you wake up feeling hot and thirsty. 

Keep your bedroom dark

Sunlight streaming into your bedroom can raise the temperature and make it difficult to stay cool. Invest in blackout curtains or shades to keep your room dark and cool. 

Invest in a cooling mattress, cooling mattress protector or mattress topper

A cooling mattress or mattress topper can help to regulate your body temperature and keep you cool during the night. Cooling mattresses, certain mattress protectors and mattress toppers incorporate innovative materials and technologies that actively dissipate heat and regulate temperature, ensuring a restful night's sleep even during the hottest months.

Take a cool shower before bed

Consuming heavy meals close to bedtime can lead to discomfort and indigestion, making it difficult to fall asleep. It's also advisable to avoid stimulants such as caffeine, nicotine, and alcohol, as they can interfere with your sleep patterns. Opt for lighter, balanced meals and try herbal teas or warm milk as soothing alternatives.

Avoid using electronics before bed

Electronic devices such as laptops, tablets, and smartphones emit heat, which can raise the temperature in your room. Try to avoid using these devices before bed and keep them out of your bedroom if possible. 

 
Staying cool at night during the summer months can be challenging, but there are several things you can do to help you stay comfortable and get a good night's sleep. Invest in a good quality fan or air conditioner, choose the right bedding, stay hydrated, keep your bedroom dark, try a cooling mattress topper, take a cool shower before bed, and avoid using electronics before bed. With these tips, you'll be able to stay cool and comfortable all summer long.