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11th June 2025

How to Sleep Better in Summer: Stay Cool All Night
by Kiran Shukle

Struggling to get a good night's sleep during the warmer months? You're not alone. As temperatures rise, many people find it harder to fall asleep and stay asleep comfortably. Overheating at night can lead to tossing, turning, and waking up feeling groggy instead of refreshed. But don’t sweat it—there are simple ways to keep your cool and sleep soundly all summer long. From cooling mattresses to breathable bedding, we’ve rounded up everything you need to beat the heat and snooze like a dream.

Choose a Cooling Mattress

The foundation of great sleep is your mattress—and if yours retains heat, it’s probably not helping you in the summer. Cooling mattresses are designed with breathable materials and temperature-regulating technology to keep you cool from dusk till dawn.

Look out for features such as:

• Gel-infused memory foam – helps draw heat away from the body.
• Open-cell foam structures – improve airflow for a fresher feel.
• Hybrid designs – combine the breathability of springs with supportive foam layers.

Popular picks from our cooling mattress collection include options from top brands like Silentnight, Sleepeezee, and Kayflex—perfect for staying supported and sweat-free.

Add a Cooling Mattress Topper

Not quite ready to upgrade your mattress? A cooling mattress topper can be a budget-friendly way to enhance your comfort during summer.

Our toppers are designed to add a breathable, pressure-relieving layer to your existing mattress. Look for toppers with gel foam, ventilated cores, or moisture-wicking fabrics to help regulate temperature while you sleep.

Bonus tip: Pair your topper with a breathable mattress protector for an added layer of cool, clean comfort.

Switch to Lightweight, Breathable Bedding

Thick duvets and heavy bedding are a no-go in the summer. Instead, switch to light, breathable fabrics like cotton, bamboo, or linen.

Key items to consider:

• Lightweight duvets – Tog ratings of 4.5 or lower are ideal for summer.
• Temperature-regulating pillows – Help keep your head and neck cool.
• Moisture-wicking sheets – Draw sweat away from the skin for a drier night’s sleep.

Keep Your Bedroom Cool

Even with the best sleep products, your environment matters. Here are a few extra tips to keep your room cool and inviting:

• Close blinds or curtains during the day to block out heat.
• Use a fan to circulate air or place a bowl of ice in front of it for a DIY cooling breeze.
• Freeze a hot water bottle and place it at the foot of your bed for an instant chill factor.
• Take a cool shower before bed to lower your body temperature.

Sleep Cooler, Sleep Better

Don’t let hot nights disrupt your rest. With the right combination of a cooling mattress, breathable bedding, and simple tweaks to your sleep space, you can enjoy blissfully cool, uninterrupted sleep all summer long.

Shop our full Cooling Mattress Collection and Bedding & Toppers Range today and wake up feeling refreshed, no matter the temperature.