13th January 2026
Back pain is one of the most common reasons for poor sleep in the UK. Choosing the best mattress for back pain in 2026 can significantly improve spinal alignment, reduce pressure points, and enhance overall sleep quality. With the right mattress, you can wake up refreshed, pain-free, and ready to take on the day.
Memory Foam Mattresses for Pressure Relief
Memory foam mattresses are excellent for relieving pressure points. Their contouring properties adapt to the curves of your body, reducing strain on your lower back, hips, and shoulders. Memory foam is especially effective for side sleepers and those with chronic back issues, providing targeted support where it's needed most.
Hybrid Mattresses for Balanced Support
Hybrid mattresses combine pocket springs and foam layers, offering the perfect mix of cushioning and firmness. They provide excellent spinal support while maintaining comfort for multiple sleep positions. If you share a bed, hybrid mattresses also help with motion isolation, so your partner’s movements won’t disturb your sleep.
Orthopaedic Mattresses for Extra Support
If you suffer from chronic back pain, an orthopaedic mattress can be a game-changer. Designed to promote proper posture and provide targeted support for the lumbar region, these mattresses reduce morning stiffness and make getting out of bed more comfortable.
Choosing the Right Firmness
The correct mattress firmness is key for spinal alignment. Medium-firm mattresses are generally recommended for most sleepers with back pain. Too soft, and your spine sinks; too firm, and pressure points form. Consider your sleep position, body weight, and personal comfort when selecting the right firmness.
Additional Tips for Back Pain Relief
- Use a supportive pillow to maintain neck alignment
- Try alternating sleep positions to relieve pressure
- Rotate your mattress regularly to ensure even wear
- Consider a mattress topper for extra cushioning or support
Shop Mattresses for Back Pain
Explore our full mattress collection including memory foam, hybrid, and orthopaedic mattresses. Find the perfect mattress to support your back and improve your sleep.
FAQs: Mattress Trends
Memory foam, hybrid, and orthopaedic mattresses are all excellent choices, depending on your sleep position and comfort preferences.
Yes. A supportive mattress that aligns your spine can reduce pain and stiffness over time.
Most adults with back pain do best with a medium-firm mattress. Side sleepers may prefer slightly softer options, while stomach sleepers may need firmer support.
