Sleep Better Tonight: Our Top Picks for Sleep Apps and Podcasts
6th April 2023
Sleep Better Tonight: Our Top Picks for Sleep Apps and Podcasts
Getting a good night's sleep is essential for maintaining good health and well-being. However, many people struggle to fall and stay asleep, which can lead to a range of health issues. Luckily, technology has made it easier than ever to improve the quality of our sleep. In this article, we'll explore some of the best sleep apps and podcasts available to help you achieve a restful night's sleep.
Sleep Apps
Headspace
Headspace is a popular meditation app that offers sleep-focused meditations and guided sleep exercises. With a library of over 40 sleepcasts, calming music, and soundscapes, Headspace can help you unwind and fall asleep faster.
Calm
Calm is an app that offers a variety of guided meditations, breathing exercises, and sleep stories designed to help you relax and fall asleep. Its "Sleep Stories" feature features a range of soothing narrators, including Matthew McConaughey, who guide you through relaxing tales.
Sleep Cycle
Sleep Cycle is an app that tracks your sleep patterns and uses this data to wake you up at the optimal time during your sleep cycle. It also provides detailed sleep analysis, including information on your sleep quality and how long you spent in each sleep stage.
Pzizz
Pzizz is an app that generates personalised soundscapes and guided meditations designed to help you fall asleep faster and wake up feeling refreshed. Its algorithm creates a new soundtrack each time you use the app, so you'll never get bored of the same sounds.
White Noise
White Noise is an app that provides a range of ambient sounds, including rain, waves, and forest sounds, to help you relax and fall asleep. It also offers a timer feature so you can set it to turn off after a certain amount of time.
Sleep Podcasts
Sleepy
Sleepy is a podcast that features calming bedtime stories read by host Otis Gray. Each episode features a different classic work of literature, such as Jane Austen's "Pride and Prejudice," read in a soothing voice.
Sleep Whispers
Sleep Whispers is a podcast that features ASMR-style whispers and soft-spoken voices to help you relax and fall asleep. Each episode includes a range of topics, from guided meditations to bedtime stories.
Deep Energy 2.0
Deep Energy 2.0 is a podcast that offers long-form ambient music designed to help you relax and drift off to sleep. Each episode features a different soundscape, such as "Slow Wave Sleep" or "Delta Waves," which can help you achieve a deeper sleep.
Nothing Much Happens
Nothing Much Happens is a podcast that features gentle bedtime stories that focus on calming and soothing imagery. Host Kathryn Nicolai's voice is soft and comforting, making it the perfect podcast to help you unwind after a long day.
Sleep and Relax ASMR
Sleep and Relax ASMR is a podcast that features a range of ASMR sounds and triggers, including tapping, whispering, and white noise. Each episode is designed to help you relax and fall asleep quickly.
There are many excellent sleep apps and podcasts available to help you achieve a restful night's sleep. Whether you prefer guided meditations, relaxing soundscapes, or gentle bedtime stories, there is an app or podcast out there that can help you improve the quality of your sleep. Try a few different options to find the one that works best for you, and you'll soon be enjoying a deeper, more restful sleep. Why not let us know which apps/podcasts are best for you?
